Let’s be honest—menopause can feel like a rollercoaster. From hot flashes and mood swings to stubborn weight changes, it’s a big transition. But here’s the good news: what you eat can make a world of difference. Nutrition isn’t just fuel—it’s one of the most powerful tools you have to manage symptoms, boost energy, and feel … Continue reading Menopause and Nutrition: How What You Eat Can Transform How You Feel