In this edition of Life, Love & Other Shenanigans, we’re tackling a topic many of us would rather sweep under the rug — menopause. But let’s be honest, pretending it’s not happening won’t stop the hot flashes, mood swings, or the mysterious ability to forget what you were saying halfway through a sentence.
Well, here we are. The good news? With a few clever tricks up your sleeve (and perhaps a portable fan in your handbag), you can make this journey smoother. Think of this as your menopause survival guide—packed with practical tips, a little science, and just enough humour to keep you from crying into your herbal tea.
Stay Cool During Hot Flashes: One minute you’re fine, the next you’re a human furnace. The trick? Dress in layers you can peel off quicker than a contestant on Strictly Come Dancing. Keep a small fan handy—yes, even in your handbag. Staying hydrated helps too, so keep that water bottle close. Think of it as your sidekick, ready to swoop in when your inner thermostat rebels.
Managing the Mood Swings: Some days it feels like you’ve been possessed by three different personalities before lunch. Exercise, deep breathing, or meditation can work wonders. A brisk walk in the fresh air or a five-minute breathing break can stabilise those mood swings. And if all else fails, a good laugh with a friend (or a cheeky glass of wine) never hurt.
Sleep Like You Mean It: Sleep can become elusive, so set the scene. A cool, dark, quiet bedroom is your best friend. Ditch caffeine after lunch, and avoid doom-scrolling before bed (the news will still be dreadful in the morning). Try calming rituals—lavender pillow mist, a warm bath, or even a chapter of a book that doesn’t raise your blood pressure.
Dealing with Vaginal Dryness (Yes, We’re Going There): It’s not glamorous, but it’s real. Water-based lubricants can ease the discomfort, and staying hydrated helps. Remember, dryness doesn’t mean your love life is over — it just means you need better products.
Strong Bones, Strong You: With oestrogen levels dropping, your bones need extra love. Load up on calcium and vitamin D (not easy in the UK when the sun hides 11 months of the year). Leafy greens, fortified foods, and dairy are excellent choices. Pair it with weight-bearing exercise like walking or Pilates. Your future self will thank you.
Battling Fatigue: The “hit by a bus” tiredness is real. Prioritise rest, and don’t be afraid to schedule short breaks. And a balanced diet—less beige carbs, more colourful veg—will help too. Yoga or Pilates aren’t just trendy — they genuinely help restore energy without leaving you knackered.
Brain Fog Be Gone: Ever walked into a room and forgotten why? Welcome to the club. Keep a journal to track possible triggers—certain foods, stress, or lack of sleep. Spotting patterns makes brain fog easier to manage. Lists, reminders, and sticky notes are no longer optional; they’re essential survival tools.
Emotional Well-being: This stage of life can feel lonely at times, but you don’t have to go through it alone. Stay connected — whether that’s coffee with a friend, joining a support group, or seeking professional counselling. Talking it out helps. And sometimes, just laughing about it makes all the difference.
The Bottom Line:
Menopause isn’t the end of your vibrancy — it’s a transition, and like all transitions, it comes with challenges. But with practical tools, support, and the right mindset, you can navigate it without losing yourself.
Small daily changes add up, and before you know it, you’ll feel more like you again — just a wiser, stronger, and slightly sassier version.
And one last thing: when in doubt, talk to your GP. Every woman’s journey is different, and professional guidance ensures your plan fits your needs.
Life may not come with a manual, but this guide is a start. And remember, you’re not just surviving menopause — you’re mastering it.
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