Welcome to "Life, Love & Other Shenanigans"!

Welcome to Life, Love & Other Shenanigans — where real women over 50 come to laugh, vent, and feel seen. From the wild ride of menopause to the joy (and madness) of family, love, travel, and rediscovering yourself, this blog is your reminder that you're not alone. We're embracing the mess, the magic, and everything in between — with honesty, humour, and a whole lot of heart. Because life doesn’t slow down after 50... it gets wonderfully real.

Nurturing Your Well-Being

Nurturing Your Well-Being

Your well-being isn’t one-size-fits-all — and neither is this blog. Here, we explore health in all its forms: body, mind, and soul. From practical wellness tips to gentle mindset shifts, it’s all about helping you feel balanced, energised, and more like you. Think of it as your go-to space for living well, feeling good, and showing up as your healthiest, happiest self — one simple shift at a time.

Serenity Haven

Serenity Haven

Slow down, breathe in, and savour the joy of simply being. This is your cosy corner for calming reads, soul-soothing activities, and wanderlust-fuelled inspiration. Whether you're curling up with a great book, dreaming of your next getaway, or looking for ways to truly unwind, you’ll find ideas here to nourish your spirit and elevate your downtime. Because life’s most beautiful moments often come when we pause and make space for joy.

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Thriving Through Life's Challenges

Thriving Through Life's Challenges

Life doesn’t come with a roadmap — especially when you’re navigating the changes of menopause, shifting relationships, and everything in between. Here, we get real about the messy, magical middle of life. You’ll find honest stories, empowering insights, and practical tips to help you stay grounded, grow stronger, and embrace every twist and turn with heart and humour. Because this chapter of your life isn’t the end of anything — it’s the beginning of something deeply powerful.

A Long Weekend in Nice: The perfect combination of Sun, Sea, and Croissants

We recently whisked ourselves away to the stunning city of Nice to celebrate my partner’s birthday, and let me tell you—it was exactly what we needed. Though it was just a short break, flying out first thing on Friday, March 21st and returning Sunday evening, the trip somehow felt delightfully longer, filled with sunshine, charm,

Celebrating Christmas: A Fusion of Portuguese and British Traditions

Being Portuguese and living with a British partner has added an exciting blend of traditions to our celebrations, making our Christmases unique and memorable. In Portugal, Christmas Eve is the star of the season (though we still gather the family for lunch on Christmas Day—civilized traditions must prevail, after all!). Families gather for a grand

My Holiday in Supetar, Brač Island, Croatia: A Memorable Escape

I recently returned from a wonderful holiday in Supetar, Brač Island, Croatia, staying at the TUI Suneo Supetar. Brač is one of the stunning islands along Croatia’s Dalmatian Coast, and Supetar, its main town, is the perfect blend of charm, culture, and relaxation. I had an incredible time, but there were a few surprises along

Rekindling the Spark: Embracing Intimacy and Sex During Menopause

Menopause marks a significant transition in a woman’s life, often bringing about changes that can impact both physical and emotional well-being. Among the many aspects of life that menopause touches, sex and intimacy can be particularly affected. This doesn’t mean the end of a fulfilling sex life; rather, it’s an opportunity to navigate these changes

The Power of Nutrition in Managing Menopause Symptoms

As women journey through menopause, they often encounter a myriad of symptoms ranging from hot flashes to mood swings. While this transition is inevitable, the impact of nutrition on managing these symptoms is often overlooked. In this blog post, we’ll delve into the importance of nutrition during menopause and explore how making mindful dietary choices,

Escape to Nature’s Embrace: A Blissful Weekend Getaway to Dartmoor National Park

Nestled in the heart of England’s picturesque countryside lies a haven of tranquillity waiting to be discovered – Dartmoor National Park. With its rugged landscapes, sweeping moors, and enchanting woodlands, Dartmoor offers a perfect retreat for nature lovers and adventure seekers alike. Join us on a journey to explore the breathtaking beauty of Dartmoor, with

Skincare Routine for Mature Skin – Achieve Radiant Skin at Any Age

No matter how old we are, don’t we all want to feel and look our best? Mature skin deserves the utmost care and attention to maintain its youthful glow. Crafting the perfect skincare routine can make all the difference, helping us embrace each day with confidence and radiance. Here’s a simple yet effective regimen tailored

🌿🥤 Menopause Relief Smoothie: Nourish Your Body Naturally 🥤🌿

Are you looking for a delicious and nutritious way to alleviate menopause symptoms and support your overall well-being? Look no further than our Menopause Relief Smoothie, packed with ingredients known to ease hot flashes, boost energy levels, and promote hormonal balance. Let’s blend up a glass of goodness! 🍓 Ingredients: 👩‍🍳 Instructions: Health Benefits: Indulge