Your well-being isn’t one-size-fits-all — and neither is this blog. Here, we explore health in all its forms: body, mind, and soul. From practical wellness tips to gentle mindset shifts, it’s all about helping you feel balanced, energised, and more like you. Think of it as your go-to space for living well, feeling good, and showing up as your healthiest, happiest self — one simple shift at a time.
Slow down, breathe in, and savour the joy of simply being. This is your cosy corner for calming reads, soul-soothing activities, and wanderlust-fuelled inspiration. Whether you're curling up with a great book, dreaming of your next getaway, or looking for ways to truly unwind, you’ll find ideas here to nourish your spirit and elevate your downtime. Because life’s most beautiful moments often come when we pause and make space for joy.
Life doesn’t come with a roadmap — especially when you’re navigating the changes of menopause, shifting relationships, and everything in between. Here, we get real about the messy, magical middle of life. You’ll find honest stories, empowering insights, and practical tips to help you stay grounded, grow stronger, and embrace every twist and turn with heart and humour. Because this chapter of your life isn’t the end of anything — it’s the beginning of something deeply powerful.
We recently whisked ourselves away to the stunning city of Nice to celebrate my partner’s birthday, and let me tell you—it was exactly what we needed. Though it was just a short break, flying out first thing on Friday, March 21st and returning Sunday evening, the trip somehow felt delightfully longer, filled with sunshine, charm,…
Your hair is a huge part of your identity, and when it starts to change—whether it’s thinning, greying, or becoming more brittle—it can be frustrating. But don’t worry! With the right care and products, you can keep your hair looking and feeling its best. Let’s dive into everything you need to know about hair loss…
Being Portuguese and living with a British partner has added an exciting blend of traditions to our celebrations, making our Christmases unique and memorable. In Portugal, Christmas Eve is the star of the season (though we still gather the family for lunch on Christmas Day—civilized traditions must prevail, after all!). Families gather for a grand…
I recently returned from a wonderful holiday in Supetar, Brač Island, Croatia, staying at the TUI Suneo Supetar. Brač is one of the stunning islands along Croatia’s Dalmatian Coast, and Supetar, its main town, is the perfect blend of charm, culture, and relaxation. I had an incredible time, but there were a few surprises along…
Let’s Talk About Sex and Intimacy During Menopause Menopause is one of life’s big transitions—a time of change, reflection, and, let’s be honest, a few unexpected surprises along the way. From hot flushes to brain fog and everything in between, it can feel like your body is rewriting the rules without checking in first. One…
Now that the warm weather finally arrived (let’s hope it stays for a while) here’s a delicious and nutritious smoothie recipe featuring coconut milk, pineapple, cinnamon, and matcha powder: Ingredients: Instructions: Why is it good for you? Coconut Milk: Pineapple: Cinnamon: Matcha Powder: Enjoy your Tropical Matcha Smoothie as a refreshing and health-boosting treat any…
As women journey through menopause, they often encounter a myriad of symptoms ranging from hot flashes to mood swings. While this transition is inevitable, the impact of nutrition on managing these symptoms is often overlooked. In this blog post, we’ll delve into the importance of nutrition during menopause and explore how making mindful dietary choices,…
Nestled in the heart of England’s picturesque countryside lies a haven of tranquillity waiting to be discovered – Dartmoor National Park. With its rugged landscapes, sweeping moors, and enchanting woodlands, Dartmoor offers a perfect retreat for nature lovers and adventure seekers alike. Join us on a journey to explore the breathtaking beauty of Dartmoor, with…
Glow at Every Age: A Simple Skincare Routine for Radiant, Mature Skin Let’s be honest—no matter how many birthdays we’ve celebrated, we all still want to feel and look our best. And while our skin might not bounce back quite like it used to, that doesn’t mean we can’t glow with confidence. Mature skin simply…
Are you looking for a delicious and nutritious way to alleviate menopause symptoms and support your overall well-being? Look no further than our Menopause Relief Smoothie, packed with ingredients known to ease hot flashes, boost energy levels, and promote hormonal balance. Let’s blend up a glass of goodness! 🍓 Ingredients: 👩🍳 Instructions: Health Benefits: Indulge…
