Healthy Salmon & Prawn in Foil Recipe

Are you ready to treat yourself to a delicious and nutritious meal that’s specifically designed to support women experiencing menopause? Look no further than our Healthy Salmon & Prawn Foil Pack recipe – a flavorful dish packed with omega-3 fatty acids, lean protein, and essential nutrients to nourish your body from within. Plus, it’s incredibly easy to make and clean-up is a breeze!

🌿 Ingredients:

• 2 salmon fillets
• 12 large prawns, peeled and deveined
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 lemon, thinly sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste
• Optional: additional herbs and spices of your choice

👩‍🍳 Instructions:

1. Preheat your oven to 400°F (200°C). Tear off two large sheets of aluminum foil, each about 12 inches long.
2. Place a salmon fillet in the center of each piece of foil. Season the salmon with minced garlic, chopped dill, salt, and pepper to taste.
3. Arrange the prawns, broccoli florets, and sliced red bell pepper around the salmon fillets. Drizzle olive oil over the top of each foil pack.
4. Place a few lemon slices on top of each salmon fillet for extra flavor. Feel free to add any additional herbs or spices of your choice.
5. Carefully fold the edges of the foil up and over the salmon and prawn mixture to create a sealed packet.
6. Place the foil packs on a baking sheet and bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and the prawns are pink and opaque.
7. Once cooked, carefully open the foil packets and serve the salmon and prawns hot, garnished with fresh dill and lemon wedges.

🌟 Health Benefits:

• Salmon and prawns are excellent sources of omega-3 fatty acids, which can help reduce inflammation, support heart health, and alleviate menopausal symptoms.
• Broccoli is rich in vitamins C, K, and folate, as well as fiber and antioxidants, which support bone health and boost immunity.
• Red bell peppers are packed with vitamin C, which aids in collagen production and promotes skin health during menopause.
• Garlic contains allicin, a compound with anti-inflammatory properties that may help alleviate menopausal symptoms like hot flashes and night sweats.

Indulge in this Menopause Power Duo meal regularly to nourish your body, support your hormones, and enjoy a delicious and satisfying dining experience. Here’s to vibrant health and delicious meals during this transformative stage of life!

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