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The Power of Thought: How Your Mind Shapes Your Reality
Have you ever stopped to notice the quiet chatter in your mind? The endless stream of thoughts that flits through your day, often unnoticed, yet subtly shaping how you feel, how you act, and even how life shows up for you? Our thoughts carry energy. They are like seeds. Some seeds bloom into flowers, some…
A Journey Back to Yourself (Energy, Mind and Purpose)
Have you ever felt like life is moving fast, yet somehow you’ve lost touch with yourself? Like the busyness, the expectations, and the noise have pulled you away from the person you truly are? This series is about coming home — to your energy, your mind, and your purpose. It’s a gentle invitation to pause,…
A Long Weekend in Nice: The perfect combination of Sun, Sea, and Croissants
We recently whisked ourselves away to the stunning city of Nice to celebrate my partner’s birthday, and let me tell you—it was exactly what we needed. Though it was just a short break, flying out first thing on Friday, March 21st and returning Sunday evening, the trip somehow felt delightfully longer, filled with sunshine, charm,…
Hair Loss, Grey Hair, and Texture Changes: Everything You Need to Know
Your hair is a huge part of your identity, and when it starts to change—whether it’s thinning, greying, or becoming more brittle—it can be frustrating. But don’t worry! With the right care and products, you can keep your hair looking and feeling its best. Let’s dive into everything you need to know about hair loss…
Two Traditions, One Christmas: Portuguese and British Holiday Joy
Being Portuguese and living with a British partner has added a beautiful blend of traditions to our holiday season, making Christmas a time that feels unique and memorable. In Portugal, Christmas Eve is the star of the season. Families gather for a grand dinner, often featuring bacalhau (salted cod) as the centrepiece, followed by sweet…
My Holiday in Supetar, Brač Island, Croatia: A Memorable Escape
I recently returned from a wonderful holiday in Supetar, Brač Island, Croatia, staying at the TUI Suneo Supetar. Brač is one of the stunning islands along Croatia’s Dalmatian Coast, and Supetar, its main town, is the perfect blend of charm, culture, and relaxation. I had an incredible time, but there were a few surprises along…
Rekindling the Spark: Embracing Intimacy and Sex During Menopause
Let’s Talk About Sex and Intimacy During Menopause Menopause is one of life’s big transitions—a time of change, reflection, and, let’s be honest, a few unexpected surprises along the way. From hot flushes to brain fog and everything in between, it can feel like your body is rewriting the rules without checking in first. One…
Delicious Tropical Matcha Smoothie Recipe with Coconut Milk
Now that the warm weather finally arrived (let’s hope it stays for a while) here’s a delicious and nutritious smoothie recipe featuring coconut milk, pineapple, cinnamon, and matcha powder: Ingredients: Instructions: Why is it good for you? Coconut Milk: Pineapple: Cinnamon: Matcha Powder: Enjoy your Tropical Matcha Smoothie as a refreshing and health-boosting treat any…
Menopause and Nutrition: How What You Eat Can Transform How You Feel
Let’s be honest—menopause can feel like a rollercoaster. From hot flashes and mood swings to stubborn weight changes, it’s a big transition. But here’s the good news: what you eat can make a world of difference. Nutrition isn’t just fuel—it’s one of the most powerful tools you have to manage symptoms, boost energy, and feel…