1. Rich in Antioxidants: Matcha is loaded with antioxidants, particularly catechins, which help combat oxidative stress and promote overall well-being. 2. Enhanced Calmness and Focus: L-theanine, an amino acid abundant in matcha, promotes relaxation and mental clarity, creating a unique balance with its natural caffeine content. 3. Metabolism Boost: Matcha is known to increase metabolism,…
Juggling work, parenting teens, caring for elderly parents, and trying to maintain a home (and your sanity)? Discover smart, soul-soothing ways to navigate midlife chaos with confidence, clarity, and a whole lot more calm. Midlife isn’t a pause — it’s a powerful pivot.But let’s be honest: between ageing parents, teenage dramas, full-time work, and trying…
Mother’s Day is just around the corner, and finding the perfect gift to express your love and appreciation can be a delightful challenge. This year, why not go beyond the traditional flowers and chocolates? Here are some creative and heartfelt gift ideas that will make this Mother’s Day truly special: Customized Recipe Book: Compile a…
In this edition of Life, Love & Other Shenanigans, we’re tackling a topic many of us would rather sweep under the rug — menopause. But let’s be honest, pretending it’s not happening won’t stop the hot flashes, mood swings, or the mysterious ability to forget what you were saying halfway through a sentence. Well, here…
Menopause is a natural stage of life that usually happens in your late 40s to early 50s. It marks the end of your periods and the shift away from the reproductive years. This happens because the ovaries slowly stop producing the hormones oestrogen and progesterone. These hormones do far more than just control your menstrual…
Welcome to Life, Love & Other Shenanigans Pop the kettle on (or pour a cheeky glass of wine—we’re not here to judge), grab your comfiest blanket, and settle in. You’ve just landed in a space made for women who’ve lived a little, loved a lot, and still have plenty of chapters left to write. This…
